Hair grow
Hair grow

Top Foods for Hair Growth: You Should Be Eating Daily

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1. Eggs

  1. Eggs

Protein, which is necessary for hair growth, is abundant in eggs.

  1. b) Eggs have proteins that support healthy hair growth and strengthen hair follicles, resulting in thicker and more durable strands.
  2. c) Biotin, a B vitamin known to support hair health, can be found in eggs.
  3. d) Biotin is an essential factor in the development of a hair protein called keratin.
  4. e) Biotin improves the structure of the keratin in the hair, making it less likely to break and encouraging faster growth.
  5. f) For hair growth, The iron, vitamin D, and vitamin E found in eggs nourish the scalp and help maintain a healthy environment.
  6. g) Nutrients ensure that they receive sufficient nourishment for optimal growth.
Eggs Benefits

2. Berries

a )Berries are small, juicy fruits. It has high levels of vitamin C and is a rich source of antioxidants with vitamins and minerals that support overall health and, indirectly, hair growth.

b) Few names of berries:-

strawberries, blueberries, raspberries, blackberries, and cranberries.

c) Berries contain various vitamins, such as E, A, biotin, and omega-3 fatty acids, which are essential for healthy hair growth.

berries

3. Spinach

c)Spinach is also a great plant-based source of iron.

d)Spinach is also rich in vitamin E, which is an antioxidant that has been linked to hair growth in several studies. It is also insoluble fibre.

  1. e) Spinach plays a vital role in promoting healthy hair growth.
  2. f) spinach is a good source of iron, and biotic is also suitable for health and hair.
spinach

4. Fatty fish

  1. a) Fatty fish like salmon, herring, and mackerel have nutrients that help to promote hair growth.

b)They are good sources of omega-3 fatty acids, which promote new hair growth.

c)It also contains antioxidants that reduce hair loss and increased hair density.

d)It also protects heart health, brain processes, and thyroid function. Overall it’s an excellent source of nutrition.

omega-3

5. Sweet potatoes

  1. b) an average sweet potato (about 114 grams) contains enough beta carotene to provide up to 160% of your daily vitamin A needs.
  2. c) Starchy root vegetables are good sources of fibre, vitamins, and minerals.
  3. d) It is imperative, and It is a readily available vegetable that is also very cheap; it is beneficial for your hair.
Sweet potatoes

6. Avocados

  1. a) Avocados are delicious, nutritious, and an excellent source of healthy fats.
  2. b) Avocados are an excellent source of vitamins C, K, and B6, it also has lots of essential nutrients like riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium which support your hair growth.
  3. c) medium avocado (about 200 grams) provides 28% of your daily vitamin E needs. Avocados are single-seeded fruit with a delicious flavour.
avocados

7. Nuts

  1. b) For example, an ounce (28 grams) of almonds provides an impressive 48% of your daily vitamin E needs
  2. c) Peanuts, cashews, almonds, pistachios, and walnuts are some examples of nuts that contain healthy nutrients. Nuts play significant roles in promoting healthy hair growth.
  3. d) Nuts are essential for your hair health; they support healthy tissue development on the scalp also prevent hair loss.
Nuts

8. Seeds

seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.

seeds

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